• Posture assessment 
• Joint mobilisations 
• Sports/Deep Tissue Massage
• Sports Taping
• Rehabilitation Programmes (Tailored to you!)

Injury Prevention work is exactly what it sounds like. Whether it's an on going injury over many years or a new injury that we want to best eliminate coming back. 

How it works

You may find that you have a certain weak point, or the requirements of your sport stress some areas more frequently than others. 

The results from our assessments can highlight areas of focus you can work on. It is then up to you to build the exercises and treatment interventions into your schedule to enhance your performance and recovery.

Injury Prevention may involve:

• Explanations of load development to prevent soft tissue and tendon stress
• Specific joint strengthening
• Proprioception exercises (wobble board etc)
• Core and back stability programmes 
• Strength and endurance programmes 
• Home based exercise plans 
• Pre/Post Operative Care